Luke Salazar (12) is a senior at Gig Harbor High School and a standout member of the wrestling team. He is a prime example of what it means to show determination on and off the mat.

For Salazar, wrestling is more than just a sport; it is also the professor of the perfect mindset. “I enjoy how wrestling changes your outlook on life and makes it seem a lot easier, because the work we do is not simple, yet it comes easy with the right mentality,” he says. Wrestling has taught him how to tackle obstacles head-on, establishing an attitude that will help him excel in both competition and everyday life. This perspective reflects wrestling’s distinct and difficult nature, a sport that tests individuals to their limits and brings out their strongest.

Salazar’s start with wrestling comes with a larger dream. “I’ve always wanted to get into MMA, and this was a great opportunity for beginning my journey,” he shares. Wrestling has given him the opportunity to lay the groundwork for future success in martial arts. Salazar is obtaining the tools he will need to follow his aspirations, from mastering techniques to mental toughness training.

He takes his preparations very seriously. “Cut off all carbs and sodium. Eat a bunch of protein and fiber,” he says. Nutrition and focus are critical to his pre-game and in-match success, plus his ability to sustain these routines demonstrates his commitment to the sport. It also showcases the innate nature of working towards reaching a benchmark, and in his scenario, it is maintaining within his weight class, sometimes bulking, or cutting to participate in his match.

For those starting out, Salazar states: “Maintain a positive mentality and mindset about the sport, and you will improve each day and stay confident for your match.” Although wrestling can be difficult, development and progress are unavoidable with the correct attitude.

Salazar’s commitment and grit have made a lasting effect as his senior-year season with Tides Wrestling nears an end. Salazar demonstrates what is possible with perseverance and hard work, whether he is pursuing his own goals or helping his team.